Trigger Point Massage Balls

A foam roller works across a broad area. A massage ball works on one spot, which is usually the spot that actually needs it. For a stretching or recovery area, a ball set covers the places a roller physically cannot reach: the underside of the foot, deep into the glute, the rhomboids either side of the spine, and around the shoulder blade.

How members use them

• Feet: rolled underfoot while standing, the first thing many members reach for and an easy win for anyone on their feet all day.
• Glutes and hips: seated on the ball with the weight shifted onto one side, which a roller cannot isolate.
• Upper back and shoulders: placed between the back and a wall, which gives the member full control over pressure without lying on the floor.
• Pre-session mobility: short, targeted work before a lift rather than a long routine afterwards.

Specifying a recovery area

Massage balls are cheap, popular and highly portable, which is a polite way of saying they walk. Order more than you think and keep them in a visible container in the stretching area rather than in a cupboard: recovery kit only gets used when members can see it from the floor.

Related ranges

Pair with foam rollers for broader release work, studio mats for floor work, and see the full studio and recovery range.

All prices are shown excluding VAT, which is calculated at checkout.