featured The Ultimate Guide to Warming Up for Weight Training
Warming up before weight training is crucial for preventing injuries and optimising performance. Whether you're a regular gym-goer or a beginner, a proper warm-up can make all the difference in...
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Weightlifting, Olympic Weightlifting, Powerlifting: Explaining the differences
Weightlifting is an excellent form of strength training, helping build strength, size and power. In the realm of strength training, few tools are as versatile and effective as the humble...
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Beginners guide to strength training
Strength training is an excellent way to improve overall health, increase muscle mass, burn fat and increase your metabolism. Whether your goal is to build strength, size, enhance your athletic...
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The benefits of incorporating kettlebells into workouts and the range of exercises available
Kettlebells are one of the most versatile and effective pieces of fitness equipment you can use when training. Originally developed in Russia, the kettlebell has become a versatile and powerful...
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Refreshing the kit at Everyone Active Central Park, Romford
Everyone Active is one of the largest leisure centre operators in the UK, and D2F Fitness have been supplying fitness equipment to its gyms for over a decade. We recently...
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Introducing Altrafit
The story of the Altrafit brand and plans moving forward Welcome to our blog where we’ll be sharing information about our products and new launches, exercises and how-tos, tips and...
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