{"title":"Trigger Point Massage Balls","description":"\u003cp\u003eA foam roller works across a broad area. A massage ball works on one spot, which is usually the spot that actually needs it. For a stretching or recovery area, a ball set covers the places a roller physically cannot reach: the underside of the foot, deep into the glute, the rhomboids either side of the spine, and around the shoulder blade.\u003c\/p\u003e\n\n\u003ch2\u003eHow members use them\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet\u003c\/strong\u003e: rolled underfoot while standing, the first thing many members reach for and an easy win for anyone on their feet all day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutes and hips\u003c\/strong\u003e: seated on the ball with the weight shifted onto one side, which a roller cannot isolate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper back and shoulders\u003c\/strong\u003e: placed between the back and a wall, which gives the member full control over pressure without lying on the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-session mobility\u003c\/strong\u003e: short, targeted work before a lift rather than a long routine afterwards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifying a recovery area\u003c\/h2\u003e\n\u003cp\u003eMassage balls are cheap, popular and highly portable, which is a polite way of saying they walk. Order more than you think and keep them in a visible container in the stretching area rather than in a cupboard: recovery kit only gets used when members can see it from the floor.\u003c\/p\u003e\n\n\u003ch2\u003eRelated ranges\u003c\/h2\u003e\n\u003cp\u003ePair with \u003ca href=\"\/collections\/foam-rollers\"\u003efoam rollers\u003c\/a\u003e for broader release work, \u003ca href=\"\/collections\/studio-mats\"\u003estudio mats\u003c\/a\u003e for floor work, and see the full \u003ca href=\"\/collections\/shop-all-studio-recovery\"\u003estudio and recovery range\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAll prices are shown excluding VAT, which is calculated at checkout.\u003c\/p\u003e","products":[{"product_id":"trigger-point-massage-ball-set","title":"Trigger Point Massage Ball Set","description":"\u003cp\u003eThe massage ball set has three different hardness levels; ideal for acupressure, tension, and trigger point release. These balls can be used for a full body massage, from your neck to your calves. If you would like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of massage balls in 3 different hardness levels\u003c\/li\u003e\n\u003cli\u003eIdeal for use before or after exercise - use for acupressure massage \u0026amp; trigger point release\u003c\/li\u003e\n\u003cli\u003eCan be used in conjunction with a foam roller\u003c\/li\u003e\n\u003cli\u003eMaterial: PVC\u003c\/li\u003e\n\u003cli\u003eColour: Blue - Soft, Green - Medium, Grey - Hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it is for:\u003c\/strong\u003e commercial gyms and training facilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 6 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Altrafit","offers":[{"title":"Default Title","offer_id":41271847747686,"sku":"FMASSBALSET","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6944\/1126\/files\/MadTriggerPointMassageBallSet_1.jpg?v=1713986326"}],"url":"https:\/\/www.altrafit.co.uk\/collections\/trigger-point-massage-balls.oembed","provider":"Altrafit","version":"1.0","type":"link"}